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Make me happier - A new way to feel better
Make Me Happier is a new factual series from STV, which aims to raise awareness of the effects of stress and help six ordinary Scots to improve their lives. In each episode presenters Lorraine Kelly and Angus Purden follow a Scottish contributor as they learn to deal with their own particular stress issue, from fear and anxiety to low self-esteem. A range of professional experts - including therapists and nutritionists - are also on hand to offer advice on how to improve their emotional health in everyday life.
In this section, you can find out how to manage stress with expert tips and real-life stories from contributors to the show. For more information click here.
Contributor's stories
Read contributor’s personal stories and discover how their stress problems began. Please Note: Only viewable to viewers within the UK |
Watch make me happier
If you’ve missed an episode Please Note: Only viewable to viewers within the UK |
Contributor interviews
Meet the people in the series and find out how they’re dealing with stress. Please Note: Only viewable to viewers within the UK |
Expert Top Tips
Get some expert tips to help you relax and change your life for the better. Please Note: Only viewable to viewers within the UK |
