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Emotional Freedom Techniques
Rick explains a simple technique that can help you relax and relieve your stress.
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Using Emotional Freedom TechniquesRick explains a simple technique that can help you relax and relieve your stress.... more>> |
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See the funny side of lifeScottish comedian Viv Gee explains how humour and laughter can be the best medicine to deal with difficult situations more>> |
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Top tips to help you overcome a phobiaRick Maczka gives some easy to follow tips that can help you overcome a phobia more>> |
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Improve your confidenceRichard “Nooky” Nauyokas gives you some tips to help you feel more motivated and confident more >> |
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What is pilates?Sarah-Jane Hunter explains how pilates can help you manage your stress more >> |
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Top 10 tips to get into the outdoorsExpert mountain guide Sandy Murray explains how best to enjoy the outdoors and relieve tension more >> |
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Top tips to salsa dancingSalsa teacher and promoter, Shannon Shiell, explains how salsa can help you socialise, get fit and boost your confidence more >> |
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Top Tips to enjoy ArcheryField Archery instructor Gerry Parks tells us how the sport can have a positive impact on our health and social life more >> |
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Top tips for healthy eatingTop chef Johnnie Mountain gives some straightforward tips to help you eat well and feel great more >> |
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Rick Maczka: how I helped AndreaTherapist Rick Maczka explains how he helped Andrea overcome her bird phobia more >> |
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Challenge your feelings with CBTTherapist Dorrit Pritchard, says that CBT can help you feel more positive and improve confidence... more >> |
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Nutritionist Becca Millar's top five tipsTommy’s nutritionist, Becca Millar, shares with us her top five tips to healthy eating more >> |
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Sarah-Jane Barr: Get fit for freeFitness coach Sarah-Jane Barr gives us some ideas on how we can get fit for free more >> |
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What is CBT?Therapist Barbara Gerber explains what CBT is and how understanding your feelings improve your wellbeing more >> |